Metabolism is all about the chemical reactions going in your body, it helps your body to keep alive and functioning. It determines your body’s metabolic rate or the number of calories you have burnt. The higher you burn the more easily you lose weight and keep it off. The higher metabolic rate would make you feel more energetic and you will; start feeling better.
10 ways to keep your metabolic rate high
Eat plenty of protein
Eating food can increase your metabolic rate, this is known as the thermic effect of food (TEF). Protein helps to increase your TEF and hence increases your metabolic rate up to 30% as compared to that of carbs-15% and fats-3%. Eating protein helps you to keep full for a much longer time which prevents you from overeating and helps you to manage your weight. You can get a great discount on health related products using HealthKart Coupon Code.
Drink Cold Water
People to drink water replacing the sugary drink tend to intake fewer calories which help to lose weight and keep it off. Drinking water can temporarily speed up your metabolic rate and drinking cold water also helps as your body burns more calories to bring it to your body temperature. Studies show that those who drink water half an hour before their meals tend to lose their body weight more easily than those who didn’t.
Go for HIIT
High-intensity workout includes a quick burst of energy. It helps you to burn more calories increasing your metabolic rate even for hours after your workout. HIIT is believed to have a greater impact than that of other exercises, helping you to burn more fats. Studies have found doing HIIT has helped people burning fat mass by 2-3kg and belly fat till 15%.
Drinking Green Tea
Drinking green tea helps to increase your metabolism by 3-4%. Green tea helps to break down some stored fats into free fatty acids, increasing your fat burning by 10-17%. Green tea consumption can help to break down your weight loss plateau which may occur due to the increase of metabolism. Many even have noticed no effect of green tea in increasing your metabolic rate. However, the effect may be small or very little that too on some people.
Adding peppers to your food can help you to boost your metabolism, peppers contain a substance called capsaicin that speeds up your metabolic rate. Many people have spices intolerance, so do consult with a doctor before bringing any change to your diet. Though studies have found alone spices may now work well, so indulge it with other metabolism-boosting strategies. With added advantage, it also helps you to maintain a healthy weight.
Get More Sleep
Sleep disorder may lead to obesity, and may partly affect your metabolic rate. Lack of sleep may be a cause for type two diabetes. Lack of sleep links to your insulin resistance and increases your blood sugar levels. Most of the people who are sleep deprived feels hunger pranks leading to over munching and struggle to lose their weight.
Caffeine present in the coffee helps you to increase your metabolic rate by 10%. It also helps to promote fat burning like green tea. But they have a greater impact on lean women than those for women. Researches found that drinking coffee increased the fat burning by 30% for lean people whereas it only resulted in 10% for obese people. It helps in weight management and weight loss as well. Moreover, if you are looking for DRDO recruitment then it could be the best chance to try it
People can easily increase their metabolism by making a few simple changes in their lifestyle and diet. Reducing stress, getting proper sleep, getting into a workout, HIIT training and several other ways to increase your metabolism.
But apart from all these, it is always advisable to consult a doctor before bringing any change to your diet or exercise routines.